余暇运动和中学生的睡眠质量之间的时间效应关系通过并行潜伏增长和交叉滞后的面板模型
Ziming Wei1, Mo Sha2, Zixia Bu3
1College of Physical Education and Sports, Beijing Normal University, Beijing, China.
Frontiers in psychology
|June 19, 2025
概括
休运动 (STE) 显著改善中学生的睡眠质量 (SQ). 持续的体力活动是关键,因为STE会对SQ发展产生负面预测,而SQ不会影响STE.
科学领域:
- 运动科学 运动科学 运动科学
- 睡眠医学 睡眠医学
- 青少年健康 青少年健康
背景情况:
- 睡眠质量 (SQ) 对中学生的学业成绩至关重要.
- 休运动 (STE) 与提高SQ有关,但机制尚不清楚.
研究的目的:
- 对中学生对SQ的影响的心理机制和及时性进行调查.
- 分析 STE 和 SQ 随着时间的推移之间的预测关系.
主要方法:
- 使用了交叉滞后面板模型 (CLPM) 和并行潜伏增长建模 (PLGM).
- 北京的894名中学生在三个4个月的时间间隔中参加了这项活动.
- 他们接受了国际体力活动问卷 (IPAQ) 和匹兹堡睡眠质量指数 (PSQI).
主要成果:
- STE与SQ呈现出显著的负相关性 (r = [-0.31, -0.14],P < 0.01).
- STE对SQ的初始水平和增长率进行了负预测 (β = -0.20,P < 0.01).
- STE的下降率预测了以后的SQ增长 (β = -0.06,P < 0.01).
结论:
- 较高的初始STE水平作为SQ发展的保护因素.
- STE 始终和负面地预测SQ,没有显著的反向效应.
- 持续的STE和强度对于提高青少年的SQ至关重要.
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