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Updated: Sep 19, 2025

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
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A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

Published on: March 7, 2020

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户外健身房干预促进体育活动的特点:对指导可扩展,基于人口的计划进行系统审查

Anna K Jansson1, Sam Beacroft1, Viola Mattern2

  • 1Center for Active Living and Learning, School of Education, University of Newcastle, Callaghan, NSW, Australia.

Journal of physical activity & health
|June 19, 2025
PubMed
概括

这次对户外健身房干预措施的审查发现,大多数都是受到监督的,针对的是老年人,频率和设备各不相同. 对于可扩展的体育活动计划,需要更多的研究.

关键词:
运动就是炼身体.健身设备 健身设备 健身设备阻力训练可以进行抵抗训练.力量训练 力量训练 力量训练 力量训练

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