饮料质量与睡眠障碍和生活质量之间的关联:一个横截面研究
Kimia Leilami1, Seyedhassan Sadrian2, Zahra Ghazimoradi3
1Nutrition Research Center, School of Nutrition and Food Science, Shiraz University of Medical Sciences, Shiraz, Iran.
European journal of clinical nutrition
|June 21, 2025
概括
通过健康饮料指数 (HBI) 衡量,促进更健康的饮料选择与更好的生活质量和更少的睡眠障碍有关. 健康饮料评分 (HBS) 没有显示出显著的关联.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 睡眠医学 睡眠医学
背景情况:
- 饮料消费显著影响健康,包括生活质量 (QoL) 和睡眠障碍.
- 健康饮料指数 (HBI) 和健康饮料评分 (HBS) 是用于评估饮料摄入模式的指标.
- 了解饮料选择与健康结果之间的关系对于公共卫生倡议至关重要.
研究的目的:
- 为了调查健康饮料指数 (HBI) 和健康饮料得分 (HBS) 与睡眠障碍和QOL之间的关联.
- 评估饮料消费模式对成年人群健康相关生活质量的影响.
- 为促进更健康的饮料选择提供证据,以改善睡眠和生活满意度.
主要方法:
- 对3380名来自希拉兹医学科学大学员工健康队列研究 (SUMS EHCS) 的成年人的横截面分析.
- 通过119项食品频率问卷 (FFQ),人体测量,生活方式和健康评估收集的数据.
- 后勤回归模型用于分析HBI,HBS,睡眠质量和QoL之间的关联.
主要成果:
- 较高的HBI得分与QoL16%的改善显著相关 (OR:1.16,p=0.034).
- 较高的HBI得分与17%降低睡眠障碍风险有关 (OR:0.83,p=0.039).
- 健康饮料评分 (HBS) 没有显示与QoL或睡眠质量有显著的相关性.
结论:
- 促进更健康的饮料选择,如HBI分数更高所示,可以提高睡眠质量.
- 更健康的饮料消费模式与提高生活满意度和减少睡眠障碍有关.
- 这些发现支持公共卫生战略,重点是改善饮料摄入量,以改善整体幸福感.
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