一个随机对照试验的自我帮助接受和承诺疗法和认知行为疗法完美主义
Emily M Bowers1, Michael E Levin1, Clarissa W Ong2
1Department of Psychology, Utah State University, Logan UT, USA.
Behaviour research and therapy
|June 22, 2025
概括
使用接受和承诺疗法 (ACT) 和认知行为疗法 (CBT) 自助书籍的图书疗法有效地减少了大学生的完美主义. 两种疗法都改善了幸福感和压力,而ACT在心理灵活性方面表现出更大的收益.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 心理健康干预 心理健康干预
背景情况:
- 完美主义在本科生中越来越普遍,需要方便的治疗选择.
- 接受和承诺疗法 (ACT) 和认知行为疗法 (CBT) 是完美主义的确立治疗方法.
- 通过完美主义的书籍治疗提供ACT和CBT的有效性以前没有被研究过.
研究的目的:
- 评估ACT和CBT书法治疗对本科生完美主义的有效性.
- 为了比较ACT和CBT书籍治疗与等候名单对照组.
- 评估完美主义,心理不灵活,认知重新评估,幸福感和压力的变化.
主要方法:
- 一项随机对照试验 (NCT06057740) 涉及110名具有高度完美主义的大学生.
- 参与者被随机分配到ACT书籍治疗 (n=37),CBT书籍治疗 (n=37) 或等候名单对照 (n=36).
- 自我报告措施在干预前,干预中期,干预后和1个月后期进行.
主要成果:
- 与等候名单对照组相比,ACT和CBT书法治疗组在完美主义,心理不灵活性,认知重新评估,幸福感和压力方面均显著改善.
- 与CBT和等待名单相比,ACT在心理不灵活性和评估问题上随着时间的推移表现出了卓越的改善.
- 在任何干预组中都没有观察到对焦虑或抑郁的显著影响.
结论:
- 使用ACT和CBT自助书的图书治疗是减少本科生完美主义的可行和有效的干预措施.
- 这些发现表明,书籍治疗可以增加对完美主义的基于证据的治疗方法的访问.
- 进一步的研究可以探索ACT和CBT书籍治疗完美主义的长期影响和具体机制.
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