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Updated: Sep 18, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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优化高强度抵抗运动方案,以改善没有慢性疾病的老年人骨矿物质密度:系统性审查和网络元分析

Yang Cheng1,2, Yue Yi1, Shumin Bo2

  • 1School of Life Science, Beijing Institute of Technology, Beijing, China.

Frontiers in physiology
|June 25, 2025
PubMed
概括

高强度阻力运动 (HIRE) 方案可以改善老年人的骨矿物质密度 (BMD). 特定的HIRE疗法,特别是那些9-10次重复的疗法,对于增强BMD最有效,特别是在腰椎.

关键词:
骨矿物质密度 骨矿物质密度年长的老人老年人老年人.这是一个元分析.网络 网络 网络 网络 网络 网络骨质疏松症是一种骨质疏松症.耐力运动是一种抵抗运动.阻力训练可以进行抵抗训练.强度强度强度强度强度强度强度强度强度强度强度强度强

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