Shinji Takahashi1, Yosuke Sakairi2, Philip M Grove3

  • 1Department of Psychology and Behavioral Sciences, Faculty of Human Sciences, Tohoku Gakuin University, Sendai, Japan.

PubMed
概括

身体活动会影响情绪,但个人的反应各不相同. 这项研究发现,人们在运动后体验价值 (愉悦) 和兴奋的变化方面存在显著的个体差异,突出了对身体活动的个性化方法对心理健康的需求.

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