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Updated: Sep 18, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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老年人的运动自我效能与体育活动之间的关联:系统性审查和元分析

Lei Xie1,2,3, Wenxue Ma1,2, Kangli Du1,2

  • 1College of Physical Education and Sports, Beijing Normal University, Beijing, China.

Frontiers in psychology
|June 25, 2025
PubMed
概括

运动自我效能显著提高了老年人的体育活动,并且参与体育活动也提高了他们的自我效能. 这种双向关系有助于提高老年人的生活质量.

关键词:
相关性 相关性 相关性年长的老人老年人老年人.练习自我效能 练习自我效能这是一个元分析.身体活动 身体活动

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