,:

Flora Le1, Yang Yap2, Dorothea Dumuid3

  • 1School of Psychological Sciences, Monash University, Clayton, VIC 3800, Australia.

概括

睡眠阶段的变化会影响日常情绪. 增加慢波睡眠 (SWS) 可能会增加积极的影响,而减少REM睡眠可能会增加负面影响. 这些发现提供了关于睡眠和情绪健康的见解.

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