长板压力,弹道长板压力和倾斜长板拉力在国际获奖奖牌的独木舟运动员和皮划艇运动员中的功率负荷关系
Oscar Crisafulli1,2, Matteo Fortunati1,3, Tiziano Gemelli1
1Centro di Ricerca Interdipartimentale Attività Motorie e Sportive (CRIAMS)-Sport Medicine Centre Voghera, University of Pavia, 27058 Voghera, Italy.
Sports (Basel, Switzerland)
|June 25, 2025
概括
精英的划船运动员.
科学领域:
- 运动科学和生物力学
- 运动生理学 运动生理学
背景情况:
- 阻力训练 (RT) 对于优化运动员的功率输出 (PO) 是至关重要的.
- 了解功率负载关系 (P-Lr) 和推拉比率 (PU/PR) 对于划艇和独木舟的有效训练处方至关重要.
研究的目的:
- 描述P-Lr在长椅压力 (BP),弹道长椅压力 (BBP) 和倾斜长椅拉力 (PBP) 的练习.
- 为了确定国际级独木舟和皮划艇运动员的PU/PR.
主要方法:
- 九名男性精英划艇者接受了BP,BBP和PBP的增量测试协议.
- 使用线性位置传感器测量瞬间位移,以计算PO.
- 使用PBP和BP.的一次重复最大值 (1RM) 来计算PU/PR.
主要成果:
- 与BP和BBP相比,倾向的板拉力 (PBP) 表现出较高的PO,从40%到90%的1RM.
- 在BP和BBP之间在相对负载之间没有观察到PO的显著差异.
- 精英划艇运动员的平均PU/PR为0.96.
结论:
- 这项研究为精英划艇者提供了初步的P-Lr和PU/PR数据.
- 这些发现可以为有竞争力的运动员设计有针对性的抵抗训练计划.
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