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在高强度运动期间屏息的生理效应
Jeremy Walsh1, James L Ramsey1, Nasimi A Guluzade1
1School of Kinesiology, Western University, London, Ontario, Canada.
Physiological reports
|June 25, 2025
概括
在高强度运动期间屏住呼吸会增加心率和氧气吸收,但不会影响肌肉脱氧或血液乳酸. 内在的氧气储备似乎足以进行20秒的冲刺.
科学领域:
- 运动生理学 运动生理学
- 心血管生理学心血管生理学
- 呼吸系统生理学 呼吸系统生理学
背景情况:
- 高强度运动需要大量的氧气供应.
- 屏住呼吸 (BH) 改变了运动期间的呼吸和心血管反应.
- 了解这些生理效应对于优化训练和表现至关重要.
研究的目的:
- 为了研究在高强度运动期间屏住呼吸的生理影响.
- 为了比较自由呼吸和喘息条件之间的心血管和代谢反应.
主要方法:
- 20名参与者完成了20秒的高强度手臂和腿人体体力学冲刺.
- 测量包括心率,血压,肌肉脱氧血红蛋白,血液乳酸和潮尾气体.
- 在自由呼吸 (FB) 和喘息 (BH) 条件下收集数据.
主要成果:
- 在运动期间,BH显著增加了心率,以及运动后的缩血压.
- 肌肉脱氧和血液乳酸盐水平在不同的条件之间保持不变.
- 在BH下,潮结束时的氧气减少,而氧气吸收在运动后显著增加.
结论:
- 在BH运动期间的运动诱导的心动减缓被运动后的胸所抵消.
- 内在的氧气储备足以在短时间的高强度运动中维持有氧贡献.
- 强度运动期间的BH主要影响心血管参数和气体交换,而不是直接的代谢基质利用.
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