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Updated: Sep 18, 2025

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长期炼减轻了能量消耗和由睡眠剥夺引起的炎症反应在小鼠中

Tian-Shu Zheng1, Xin-Ran Gao1, Chen Gu1,2

  • 1School of Life Sciences, State Key Laboratory of Microbial Technology, Shandong University, No. 72 Binhai Road, Jimo District, Qingdao 266237, China.

Biomolecules
|June 26, 2025
PubMed
概括

运动可以通过稳定肠道微生物群和增加丁酸盐水平,减轻对新陈代谢和炎症的负面影响,从而防止睡眠不足 (SD). 这一发现凸显了运动作为抵消不可避免的睡眠损失的潜在策略.

关键词:
我们的肠道微生物群.这是一种炎症炎症炎症炎症.鼠标 鼠标 鼠标 鼠标中等强度的持续训练.睡眠不足是因为睡眠不足.

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