一年级学生的性与学术压力之间的关系
David W Nordstokke1, Yvonne Hindes1
1School and Applied Child Psychology, Werklund School of Education, University of Calgary, Calgary, AB T2N 1N4, Canada.
Behavioral sciences (Basel, Switzerland)
|June 26, 2025
概括
大学学生的学术压力可以通过弹性因素来预测. 更高的自我效能和感知到的支持减少了压力,而情绪敏感性增加了压力,为目标干预提供了信息.
科学领域:
- 心理学 心理学 心理学
- 教育心理学教育心理学
- 学生心理健康 学生心理健康
背景情况:
- 学术压力是大学生的一个重要问题,影响心理健康和学业成功.
- 性是应对逆境的关键因素,可以通过各种模型来理解.
- 恢复力的三要素模型,包括掌握,相关性和情绪反应,为这项研究提供了一个框架.
研究的目的:
- 调查第一年大学生的弹性子因素和学术压力之间的预测关系.
- 确定弹性 (掌握,相关性,情绪反应) 的哪些特定组件在预测学术压力方面具有最大影响力.
- 为学生管理学术压力的有针对性的干预措施的发展提供信息.
主要方法:
- 一项涉及70名大学一年级学生的探索性研究.
- 用自我报告措施来评估掌握能力,相关性,情绪反应能力和学术压力.
- 采用多重回归分析来分析性子因素对学术压力的预测能力.
主要成果:
- 恢复能力的子因素,包括掌握能力,相关性和反应能力,被发现是学术压力的重要预测因素.
- 更高的自我效能和感知到的支持 (掌握和相关性) 与较低的学术压力有关.
- 增加的情绪敏感性 (反应性) 与更高水平的学术压力正相关.
结论:
- 这些发现强调了特定的弹性组件在减轻学术压力的关键作用.
- 专注于提高自我效能,感知支持和情绪调节技能的干预措施可以有效地减少学生的学术压力.
- 认知训练和正念计划在加强执行职能方面表现有希望,以改善应对机制并培养学生的弹性.
相关概念视频
Stress Prevention and Stress Management Techniques II
72
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
72
Psychological Responses to Stress
115
Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
115
Stress Prevention and Stress Management Techniques I
100
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
100
Stress and Mental Health
219
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
219
Stress Prevention and Stress Management Techniques V
64
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
64
Introduction to Stress and Lifestyle
205
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
205


