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Updated: Sep 18, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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体育课堂上的综合神经肌肉训练计划提高了力量和速度的表现

Diego A Alonso-Aubin1,2, Ignacio Moya Del Saz3, Ismael Martínez-Guardado4

  • 1Strength Training and Neuromuscular Performance Research Group (STreNgthP), Faculty of Health Sciences-HM Hospitals, University Camilo José Cela, C/Castillo de Alarcón, 49, Villanueva de la Cañada, 28692 Madrid, Spain.

Healthcare (Basel, Switzerland)
|June 26, 2025
PubMed
概括

一个为期四周的综合神经肌肉训练 (INT) 计划改善了西班牙学生的力量和速度. 这种体育素养干预,集成到体育课程中,有利于跨年龄段的年轻人.

关键词:
动力训练是一种力量训练.阻力训练可以进行抵抗训练.基于学校培训的学校培训青年培训 青年培训 青年培训

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