足球以速度为基础的训练:简短的叙述回顾与实用建议
Andrés Rojas Jaramillo1, Richard B Kreider2, Jorge L Petro3,4
1Educational and Pedagogical Studies and Research Group (GEIEP), Faculty of Education, Department in Physical Education, Corporación Universitaria Minuto de Dios, Bello 050001, Colombia.
Journal of functional morphology and kinesiology
|June 26, 2025
概括
基于速度的训练 (VBT) 增强了像冲刺和跳跃这样的关键足球行动. 这种方法优化了训练负载,提高了表现,减少了球员的疲劳.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 由于足球的间歇性质,足球需要高度的身体能力.
- 关键行动包括冲刺,跳跃和方向变化,需要力量,速度和移动性.
- 优化这些行动对于球员的表现和伤害预防至关重要.
研究的目的:
- 审查足球中基于速度的训练 (VBT) 的科学证据.
- 评估VBT在加强足球特定行动中的作用.
- 为教练和专业人士提供VBT的实际应用.
主要方法:
- 进行了对科学文献的叙事审查.
- 研究重点是基于速度的阻力训练及其在足球中的应用.
- 确定了改善身体能力和体育表现的有效性.
主要成果:
- 基于速度的阻力训练有效地增强了线性冲刺,垂直跳跃和方向变化.
- VBT允许实时负载调整,优化训练结果.
- 这种方法有助于在训练期间最大限度地减少肌肉疲劳.
结论:
- 基于速度的阻力训练是足球运动员的有效策略.
- VBT优化了身体表现,降低了受伤风险.
- 它提供了一种创新的和实用的工具,用于足球中的力量和条件.
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