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Updated: Sep 18, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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低音量钟强度计划对舞者垂直跳跃和同度强度的影响:试点研究

Yaiza Taboada-Iglesias1,2, Iria Filgueira-Loureiro3, Xoana Reguera-López-de-la-Osa1,2

  • 1Special Didactics Department, Faculty of Science Education and Sport, University of Vigo, 36005 Pontevedra, Spain.

Journal of functional morphology and kinesiology
|June 26, 2025
PubMed
概括

一个经过12周修改的 kettlebell 计划显著提高了舞者在平行和 * 外面 * 位置的跳跃能力. 然而,这种训练并没有显著提高下肢同度强度或改变身体组成.

关键词:
舞者 舞者 舞者 舞者在外面的外面.异比强度的强度是等比的凯特尔贝尔可以做.力量训练 力量训练 力量训练 力量训练垂直跳跃 垂直跳跃 垂直跳跃

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