在娱乐年轻的羽毛球运动员身体健康的比较研究
Ana Pereira1,2, Luis Leitão1,2,3, Diogo L Marques4,5
1Instituto Politécnico de Setúbal, Escola Superior de Educação, 2910-761 Setúbal, Portugal.
Journal of functional morphology and kinesiology
|June 26, 2025
概括
八周的球训练 (PD) 在未经训练的儿童中显著改善了冲刺表现. 帕德尔练习是提高年轻人的身体健康的可行策略,为传统体育提供了替代品.
科学领域:
- 体育科学 运动科学 运动科学
- 儿童运动生理学 运动生理学
- 娱乐运动 娱乐运动
背景情况:
- 基于Padel的干预越来越多地用于初级和精英运动员的运动表现.
- 在未经训练的人群中,使用简单的随机化方法证明帕德尔的有效性是有限的.
- 这项研究解决了确定儿童球训练有效性的必要性.
研究的目的:
- 为了比较一项为期8周的滑板训练计划对未经训练的健康儿童的力量和力量的影响.
- 为了评估在滑板干预后特定体能变量变化的变化.
主要方法:
- 25名健康儿童 (年龄11-15岁) 被随机分配到一个球训练 (PD) 组或一个控制 (CT) 组.
- 患者组接受了为期8周的训练,每周两次.
- 测量包括反运动跳跃,药球投,手握强度和5米冲刺测试,评估干预前后.
主要成果:
- 在5米冲刺测试中观察到训练诱导反应的显著相互作用 (p=0.004).
- 在PD组中,干预后手握强度显著改善 (p=0.004).
- 虽然在统计学上并不显著,但PD组在跳跃和投性能上有所改善,而CT组的冲刺速度下降.
结论:
- 八周的球训练在改善未经训练的儿童的力量和动力相关变量方面似乎是有效的.
- 帕德尔练习可以被认为是提高年轻人的身体健康的有益策略.
- 研究结果表明,帕德尔是传统体育运动的潜在替代品,适合学校和社区项目.
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