在音乐中审查明确语言对抵抗运动表现的影响
Christopher G Ballmann1,2, Sophia L Porrill1, Rebecca R Rogers3
1Department of Human Studies, University of Alabama at Birmingham, Birmingham, AL 35294, USA.
Journal of functional morphology and kinesiology
|June 26, 2025
概括
在抵抗练习期间在音乐中审查明确的歌词减少了总重复和动机,但没有影响爆炸速度. 与被审查的音乐相比,明确的音乐提高了运动表现.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 音乐心理学 音乐心理学
背景情况:
- 众所周知,听音乐可以提高抵抗运动的表现.
- 情内容,特别是明确语言对运动反应的影响仍未得到充分研究.
- 音乐中的明确语言可能会影响心理生理反应和运动表现.
研究的目的:
- 检查审查明确歌词音乐对长椅压力表现和抵抗运动期间心理生理反应的影响.
- 为了比较听明确音乐和审查音乐之间的表现和心理结果.
主要方法:
- 在抵抗训练的雄性 (n=11) 中使用了平衡交叉设计.
- 参与者在明确的音乐 (EM) 和审查的音乐 (CM) 条件下完成了爆炸性的重复和重复到失败的60%的1-RM.
- 测量包括平均速度,总重复到失败 (RTF),动机,心理唤醒和感知劳动力 (RPE) 的评级.
主要成果:
- 与EM相比,CM的总RTF显著低于EM (p=0.012).与CM相比,CM的总RTF显著较低 (p=0.012).
- 平均速度在音乐条件之间没有显著差异 (p=0.844).
- 心理兴奋 (p=0.005) 和动机 (p=0.002) 较低,而RPE更高 (p=0.011) 与CM相比EM.
结论:
- 与明确的音乐相比,在抵抗练习期间,受审查的音乐会导致重复音量减少,而不会影响爆炸能力.
- 动机下降和心理兴奋可能解释了表现差异.
- 对于被审查的音乐来说,更高的RPE表明与炼的分离程度较低.
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