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Updated: Jun 25, 2026

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通过视觉固定进行自我调节:注意力范围的战略转移对跑步强度的影响

Emily Balcetis1, Jordan S Daley1, Corey Guenther2

  • 1New York University, USA.

Personality & social psychology bulletin
|June 26, 2025
PubMed
概括

跑步者在接近目标时缩小他们的视觉注意力,这是一种提高努力和表现的策略. 这种注意力缩小在更快的跑者中更常见,这表明它.

关键词:
关注的焦点是注意力.努力的努力,努力的努力,努力的努力.动机 激励 动机自己监管的自我监管.视觉注意力 视觉注意力 视觉注意力

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Self-Regulation01:25

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Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...