通过基于正念的压力减轻 (MBSR) 提高学生的心理健康,以实现课程和文化融合
Zalik Nuryana1, Xiaoyu Ni2, Herdian3
1Department of Islamic Education, Universitas Ahmad Dahlan, Indonesia.
基于正念的压力减轻 (MBSR) 有效地改善了亚洲学生的心理健康. 需要进一步研究课程整合,机制,可访问性,文化适应以及与土著实践的比较.
科学领域:
- 教育心理学教育心理学
- 心理健康干预 心理健康干预
- 亚洲教育系统 亚洲教育系统
背景情况:
- 由于学术和社会压力,学生的心理健康在亚洲日益关注.
- 基于正念的压力减轻 (MBSR) 被认为可以减少学生的焦虑和增强学生的弹性.
- 现有的审查证实了MBSR的好处,但忽视了亚洲教育背景的关键领域.
研究的目的:
- 确定亚洲教育中MBSR实施的未经探索的维度.
- 突出文化相关和可扩展的MBSR干预措施的关键研究差距.
- 建议未来的研究方向,以优化亚洲教育环境中的MBSR.
主要方法:
- 对学生的MBSR现有文献进行系统审查.
- 确定了五个主要尚未探索的研究领域.
- 分析特定于亚洲教育背景的挑战.
主要成果:
- 确定了五个关键的研究缺口:课程整合,神经心理机制,数字/地理可访问性,混合交付模式和与土著实践的比较研究.
- 缺乏文化适应的MBSR模型和与dhikr,vipassana,zazen和samatha等实践进行比较分析.
- 需要针对亚洲学生量身定制的可扩展和教学健全的MBSR干预措施.
结论:
- 解决发现的差距对于在亚洲教育中开发有效的MBSR计划至关重要.
- 未来的研究应该侧重于文化适应,可访问性和MBSR的整合.
- 与土著实践的比较研究可以为亚洲的学生福祉提供独特的见解.
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