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血流限制在高强度非自愿任务期间加速招募

Lyric Richardson1, Alex Olmos2, Tony Montgomery1

  • 1Department of Kinesiology, Applied Health and Recreation, Oklahoma State University System, Stillwater, USA.

International journal of sports medicine
|June 26, 2025
PubMed
概括

血流限制 (BFR) 加快了运动单元 (MU) 的招募,并在高强度收缩期间增加了肌肉激活. 这种技术可以提高MU招聘,当最大努力是不可行的.

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