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间歇性禁食和卡路里限制对运动表现的影响:系统性审查和元分析

Fatemeh Kazeminasab1, Fatemeh Sharafifard1, Ali Bahrami Kerchi2

  • 1Department of Physical Education and Sports Science, Faculty of Humanities, University of Kashan, Kashan 87317-53153, Iran.

Nutrients
|June 27, 2025
PubMed
概括

间歇性禁食 (IF) 和卡路里限制 (CR) 与运动相结合,可以促进减肥和身体构成,而不会对大多数体能指标产生负面影响. 这种饮食方法适合寻求改善健康结果的成年人.

关键词:
身体构成 身体组成卡路里限制 卡路里限制运动表现 运动表现断断续续的禁食是一种禁食.肌肉的力量 肌肉的力量 肌肉的力量

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