强壮老龄化:功能培训,以支持独立和生活质量
1Newark Public Schools, NJ, USA.
概括
功能性阻力训练 (FRT) 提高中年成年人的肌肉力量,运动效率和生活质量 (QoL). 本综述综合了关于FRT的研究.
科学领域:
- 运动科学 运动科学
- 老年学是指老年学的学科.
- 公共卫生 公共卫生
背景情况:
- 功能性耐力训练 (FRT) 是一种流行的健身趋势,强调日常运动模式和功能独立.
- 关于FRT对生活质量 (QoL) 的影响的研究,特别是在中年成人 (40-60岁) 中,是有限的,而且通常方法质量低.
研究的目的:
- 审查和综合现有的关于FRT对中年成年人肌肉力量,运动效率和QoL的影响的文献.
- 解决关于FRT对这一人口群体的好处的研究缺口.
主要方法:
- 系统的文献审查和研究FRT的综合研究.
- 专注于研究中年人群 (40-60岁) 的研究.
主要成果:
- FRT针对功能性运动模式,这对于在衰老过程中保持独立至关重要.
- 有证据表明,FRT可以积极影响肌肉力量,运动效率和QoL.
结论:
- 在中年成年人中,FRT具有改善QOL和移动性的潜力.
- 需要进一步的研究,以确定长期结果和基于证据的指导方针,以将FRT纳入适合老年人的卫生系统.
- 为医疗保健和健身专业人员提供有关FRT好处的可操作的见解.
更多相关视频
07:31A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills
Published on: February 13, 2020
7.0K
07:27Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
Published on: October 6, 2016
10.4K
相关概念视频
Cognitive Development During Adulthood
299
Cognitive development continues throughout adulthood, undergoing significant shifts across early, middle, and late stages. Individual transition occurs from adolescent idealism to pragmatic and adaptable thinking in early adulthood. During this period, individuals learn to integrate personal beliefs with the recognition that other perspectives are equally valid. Exposure to the complexities of modern society, diverse experiences, and higher education contribute to this adaptive thought process,...
299
Aging
193
Aging is a complex biological phenomenon influenced by various processes that affect cellular and systemic functions. Several prominent theories attempt to explain its mechanisms, highlighting cellular limitations, oxidative damage, and hormonal changes as central factors in aging.
Cellular Clock Theory
The cellular clock theory posits that the human lifespan is closely tied to the finite capacity of cells to divide, a phenomenon governed by telomeres, which are protective caps at the ends of...
Cellular Clock Theory
The cellular clock theory posits that the human lifespan is closely tied to the finite capacity of cells to divide, a phenomenon governed by telomeres, which are protective caps at the ends of...
193
Restorative Care
2.1K
Restorative care is provided once a patient has been discharged from a healthcare facility and requires additional services. The additional services include home care, rehabilitation programs, and extended care. Restorative care centers help the patient regain their previous level of functioning or acquire a new level of functioning due to the incapacitating effects of a disease or a disability. It aims to assist patients in enhancing their quality of life by encouraging independence,...
2.1K
Documentation in Long-Term and Home Healthcare Setting
994
Documentation in long-term care facilities and home healthcare settings is crucial for ensuring continuous, coordinated, and comprehensive care for patients. Each setting has its specific documentation processes and tools:
Long-Term Care Facilities
Long-Term Care Facilities
994
Continuing Care
1.6K
Continuing care describes the variety of health, personal, and social services provided over a prolonged period. The need for continuing care is increasing because people are living longer. Many people do not have families or others to care for them. Continuing care is mainly for patients who are disabled, functionally dependent, or suffering from a terminal disease. It is available within institutional settings or in homes. Examples include nursing centers or facilities, assisted living,...
1.6K
The Effect of Aging on Tissues
2.6K
Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
2.6K
