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Updated: Sep 17, 2025

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努力自我控制作为身体活动维护的潜在目标

Jonathon R Bourque1, Anthony G Delli Paoli1, Edward A Selby2

  • 1Department of Kinesiology and Health, Rutgers University - New Brunswick, New Brunswick, NJ, USA.

Psychology of sport and exercise
|June 27, 2025
PubMed
概括

维持身体活动需要更少的自我控制,而不是更多. 更高的自我控制与较少的中度至强烈的体力活动 (MVPA) 有关,这表明干预措施应该减少对长期坚持自我控制的依赖.

关键词:
自主动机的动机 自主动机的动机努力的自我控制 努力的自我控制习惯 习惯 是一种习惯.身体活动维护 身体活动维护诱惑 这些诱惑

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