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Updated: Sep 17, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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对士兵睡眠卫生研究趋势的分析,使用范围审查

Riah Kim1, Seunyoung Joe1, Minsung Kim2

  • 1Korea Armed Forces Nursing Academy, Daejeon, 34059, Republic of Korea.

Military medicine
|June 28, 2025
PubMed
概括

士兵面临着严重的睡眠卫生挑战,影响健康和准备. 这次范围审查确定了个人,组织和干预层面的41个因素,突出了改善睡眠计划的必要性.

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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