在学校促进心理健康的团体接受和承诺疗法:可行性研究
J Y M Tang1, J Q Xu2, Q Wang1
1Department of Educational Psychology, The Chinese University of Hong Kong, Hong Kong SAR, China.
概括
一个以学校为基础的团体接受和承诺疗法 (ACT) 计划有效地减少了香港青少年患有亚临床心理健康问题的压力和抑郁症状. 该干预表明可行性,但并没有显著改善心理灵活性或性.
科学领域:
- 心理学 心理学 心理学
- 心理健康干预 心理健康干预
- 青少年健康 青少年健康
背景情况:
- 亚临床心理健康问题在青少年中很普遍.
- 中学环境为早期干预提供了机会.
- 接受和承诺疗法 (ACT) 是一种潜在的心理痛苦治疗方法.
研究的目的:
- 评估香港青少年小组ACT计划的有效性.
- 评估心理灵活性,弹性,压力和抑郁症状的改善.
- 确定在学校环境中实施ACT的可行性.
主要方法:
- 采用了一个单组的,测试前后测试的,准实验性的设计.
- 每周进行四次1.5小时的小组ACT课程,为患有亚临床焦虑,抑郁或压力的学生提供.
- 经过验证的自我报告问卷评估了心理灵活性,性,压力,抑郁症状,生活满意度和睡眠质量.
主要成果:
- 61名学生参与,其中86.9%的学生参加了至少三次会议.
- 在心理灵活性或性方面没有发现显著的改善.
- 观察到感知压力 (p = 0.003) 和抑郁症状 (p = 0.036) 的显著减少,效果大小小小至中等.
结论:
- 基于学校的小组ACT计划对于患有亚临床心理健康问题的青少年来说是可行的.
- 该干预措施有效地减少了目标人群的压力和抑郁症状.
- 进一步的研究可能会探索加强ACT对学校心理灵活性和弹性的影响.
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