高强度间歇训练 (HIIT) 与中等强度持续训练 (MICT) 对癌症幸存者的心肺功能,身体组成和身体功能的影响:随机对照试验的元分析
Chenggen Peng1, Ming Hu2, Linlin Yang3
1Hunan Agricultural University, Changsha, Hunan, China.
Frontiers in physiology
|June 30, 2025
概括
高强度间歇训练 (HIIT) 与中等强度持续训练 (MICT) 相比,在癌症幸存者中显著改善了氧气吸收的峰值. 然而,这两种运动类型都对身体组成和身体功能产生了类似的影响.
科学领域:
- 运动生理学 运动生理学
- 在瘤学瘤学.
- 康复医学 康复医学 康复医学
背景情况:
- 癌症幸存者面临着持续的健康挑战,包括心肺功能减弱和疲劳.
- 有效的运动干预措施对于癌症幸存者的长期健康管理至关重要.
- 高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 是常见的运动方式.
研究的目的:
- 为了比较HIIT与MICT对癌症幸存者的心肺功能,身体组成和身体功能的影响.
- 为癌症幸存者的运动处方提供基于证据的指导.
- 进行随机对照试验 (RCT) 的元分析.
主要方法:
- 在多个数据库中按照PRISMA指南进行系统的文献搜索,直到2025年2月.
- 包括12个符合条件的RCT,涉及乳腺癌,结肠直肠癌和混合癌症类型.
- 使用Review Manager 5.4的元分析和使用Stata MP 14.0的灵敏度分析;使用Egger测试评估的出版偏差.
主要成果:
- 与MICT相比,HIIT在峰值氧气吸收 (VO2峰值) 中显著改善 [SMD = 0.53,P = 0.001].
- 在身体组成参数方面,在HIIT和MICT之间没有观察到统计学上显著的差异.
- 这两种训练方法在身体功能测试中产生了可比的结果,例如坐立和6分钟步行测试.
结论:
- 在癌症幸存者中,HIIT在增强心肺功能 (VO2峰值) 方面似乎优于MICT.
- 无论是HIIT还是MICT,都会对身体组成和身体功能产生类似的改善.
- 建议进一步进行高质量的RCT,以证实这些发现,因为研究的可变性.
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