竞技和娱乐乒乓球训练的比较:对老年人生活质量的影响 - - 随机对照试验
Oam To-Aj1, Apithai Bumrungpanictarworn1, Felix Liauw2
1Faculty of Social Sciences and Humanities, Mahidol University, Nakhon Pathom, Thailand.
F1000Research
|June 30, 2025
概括
竞争式乒乓球显著提高了40-70岁成年人的生活质量,改善了身体,心理和社会福祉. 这突显了体育对健康衰老的好处.
科学领域:
- 运动科学 运动科学 运动科学
- 老年学是一门学科.
- 公共卫生 公共卫生
背景情况:
- 乒乓球提供了速度,战术和准确性的独特组合,使其成为老年人越来越适合的运动.
- 休和竞争性游戏都能促进身体和精神的健康.
研究的目的:
- 调查竞技和休乒乓球对40-70岁成年人生活质量 (QoL) 的影响.
- 为了比较结构化的竞争性游戏与娱乐性游戏在各种QOL领域的影响.
主要方法:
- 进行了一项随机对照试验 (RCT),参与者年龄在40-70岁之间.
- 一组参与了结构化的竞争式乒乓球比赛,而对照组则进行了娱乐性比赛.
- 在干预前后使用WHOQOL-BREF评估生活质量.
主要成果:
- 具有竞争力的乒乓球小组在身体健康 (p < 0.001),心理健康 (p < 0.001) 和社会关系 (p = 0.001) 上显著改善.
- 对照组在QoL指标上表现出最小的改善.
- 对于任何一组的环境领域都没有观察到任何显著的变化.
结论:
- 定期参加乒乓球比赛可以改善身体状况,情绪状态和社会联系,从而改善老年人体质量.
- 这些发现强调了竞技运动在促进活跃和健康老龄化的价值.
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