在重复的多平面提升任务中对疲劳的适应.
Emma J Ratke1, Dennis J Larson2, Michael W R Holmes1
1Department of Kinesiology, Faculty of Applied Health Sciences, Brock University, St.Catherines, ON, Canada.
Applied ergonomics
|June 30, 2025
概括
这项研究表明,仓库工人在重复提升时疲劳时如何调整他们的运动. 疲劳导致了更快的运动,减少了可变性,改变了肌肉活动,可能会增加受伤风险.
科学领域:
- 职业健康 职业健康 职业健康
- 生物力学 生物力学
- 人体工程学就是人体工程学.
背景情况:
- 在仓库中重复的提升任务会导致疲劳.
- 现有的研究往往忽略了生态相关的多层起重任务.
- 了解疲劳适应对于预防伤害至关重要.
研究的目的:
- 为了研究60分钟的多平面提升任务中因疲劳而导致的运动适应.
- 分析在持续的职业负载下动力学和肌肉活动的变化.
- 评估这些调整对受伤风险的影响.
主要方法:
- 28名参与者进行了连续的举起,转移和降低任务,持续60分钟.
- 全身动力学和肌肉活动 (腰椎直立脊柱,直肠腹部,外侧斜,前腹部) 连续记录.
- 分析的重点是随着时间的推移,运动模式和肌肉激活的变化.
主要成果:
- 观察到负载时刻臂减少了4%,运动速度增加了4%.
- 胸骨屈曲偏差阶段的变异性降低 (9%) 表明协调发生改变.
- 增加了直肠腹部活动 (4% MVIC) 和减少了前腹骨活动 (2%) 被注意到.
结论:
- 疲劳会在重复举重时引发显著的行为,协调和肌肉适应.
- 这些适应,包括改变运动速度和肌肉招募,可能会增加肌肉骨损伤的风险.
- 进一步研究减轻这些与疲劳相关的风险是有必要的.
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