慢性炼对认知功能的影响:评论概述
Saade Abdalkareem Jasim1, Mandeep Singh2, Aiman Mohammed Baqir Al-Dhalimy3
1Medical Laboratory Techniques Department, Al-Maarif University College, Anbar, Iraq.
定期体育炼可以显著提高所有年龄段的认知功能. 持续的体力活动对于维持精神健康和认知长寿至关重要.
科学领域:
- 神经科学是一个神经科学.
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 人们越来越多地研究认知功能和慢性炼的相关性.
- 对认知能力的长期炼益处需要巩固的知识.
研究的目的:
- 综合当前关于慢性炼和认知功能之间的关系的研究.
- 突出持续体育活动对认知能力的积极影响.
主要方法:
- 对相关研究进行系统审查和元分析.
- 在Scopus,PubMed和Web of Science数据库中进行的搜索.
- 包括系统性审查和对随机对照试验进行检查的元分析.
主要成果:
- 从74个初始引用中,确定了9篇符合条件的文章,主要是元分析.
- 无论是急性运动还是慢性运动,都对认知功能产生了小到中度的积极影响.
- 慢性炼的结果取决于类型,持续时间,频率,年龄和认知状态.
结论:
- 定期,长期的体育炼和增强的认知功能之间存在着强烈的联系.
- 持续的体力活动对于精神健康和认知敏度在生命各个阶段至关重要.
- 运动是心理健康和认知长寿的关键组成部分.
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