酸奶和健康:专注于它的矩阵
Angelo Tremblay1,2,3,4, Jean-Philippe Drouin-Chartier2,3,5, André Marette2,4,6
1Department of Kinesiology, Faculty of Medicine, Université Laval, Québec, Canada.
Critical reviews in food science and nutrition
|July 1, 2025
概括
定期食用酸奶与超重和2型糖尿病的风险降低有关. 这种发酵食品通过其营养价值和对肠道微生物群的影响,为代谢提供了好处.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 微生物组研究 微生物组研究
背景情况:
- 像地中海饮食这样的饮食模式显示出健康益处.
- 包括酸奶在内的特定食物越来越多地被研究其对健康的影响.
- 酸奶消费与积极的健康结果有关.
研究的目的:
- 审查有关酸奶消费和健康的证据.
- 为了探索酸奶健康益处背后的机制.
- 为了强调酸奶在促进健康饮食习惯中的作用.
主要方法:
- 对人口研究,实验室实验和临床试验的审查.
- 分析酸奶对代谢平衡和能量平衡的影响.
- 调查酸奶作为发酵食品的作用及其对肠道微生物群的影响.
主要成果:
- 一致的证据将定期摄入酸奶与预防超重和2型糖尿病联系起来.
- 酸奶消费对代谢健康标志物产生有利影响.
- 酸奶的发酵性质会影响肠道微生物群,影响新陈代谢调节.
结论:
- 酸奶,特别是普通品种,是一种营养丰富的食物,有益于健康.
- 它的灵活基质,有益的细菌和多功能性支持健康饮食.
- 酸奶应该纳入健康的饮食习惯,以获得心脏代谢的好处.
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