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Updated: Sep 17, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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针对大学生睡眠和生物钟的指导数字自助干预的开放试点研究,使用测试前测试后测试设计

Laura M Pape1, Niki Antypa2, Philip Spinhoven1

  • 1Department of Clinical Psychology, Leiden University, Leiden, The Netherlands.

Scientific reports
|July 1, 2025
PubMed
概括

患有失眠的大学生在5周的数字认知行为治疗计划后,在睡眠,抑郁和焦虑方面显著改善. 这是一个很棒的节目,这是一个很棒的节目.

关键词:
生物钟是我们的生物钟.在CBT-I中.电子健康是电子健康.干预 干预 干预睡眠 睡眠 睡眠 睡眠大学的学生大学生.

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