基于力-速度特征的训练以提高垂直跳的性能系统性审查和元分析
Paul Solberg1, Will G Hopkins1, Vidar Andersen2
1Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway.
Scientific reports
|July 2, 2025
概括
优化的垂直力-速度 (FV) 训练部分纠正力缺陷,并完全纠正速度缺陷. 然而,与非优化训练相比,它在最大功率和跳跃高度上显示出最小的收益.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 力量-速度 (FV) 配置文件对于运动表现至关重要.
- 优化培训以解决FV缺口是一个潜在的绩效提升策略.
- 优化与非优化培训的比较有效性仍然不清楚.
研究的目的:
- 系统地审查和元分析FV配置优化培训的影响.
- 为了比较优化训练与非优化训练的FV配置文件,跳跃高度和最大功率.
- 评估证据的质量,并确定研究缺口.
主要方法:
- 按照PRISMA指南进行系统审查和元分析.
- 在主要的科学数据库 (PubMed, Web of Science, SPORTDiscus, Scopus) 进行的搜索.
- 使用PEDro尺度评估研究质量;四项研究被纳入元分析.
主要成果:
- 优化的FV训练部分纠正了力量缺陷,并完全纠正了速度缺陷.
- 与非优化训练相比,最大功率变化小到微不足道,并且往往不清楚.
- 跳跃高度的改善小到中等,但在优化和非优化组之间是可比的.
结论:
- 目前的证据不足以确认基于FV配置文件的培训是否超过标准培训方法.
- 方法上的局限性和潜在的安慰剂/安慰剂效应需要进一步进行高质量的研究.
- 建议进行盲目的随机对照试验,以澄清优化FV训练的有效性.
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