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Updated: Sep 17, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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集中式和集中式-离心式阻力训练对成年足球运动员速度和力量的影响

Dominik Bokůvka1,2, Tomáš Vencúrik1, Firas Zghal3,4

  • 1Faculty of Sports Studies, Masaryk University, Brno, Czech Republic.

Scientific reports
|July 2, 2025
PubMed
概括

集中式和集中式-离心式力量训练显著改善了足球运动员的下肢力量. 然而,这两种训练方法都没有提高速度表现,这表明教练应该使用多种方法来进行整体球员发展.

关键词:
运动表现体育表现.奇特的培训 奇特的培训力量生产 力量生产肌肉的力量 肌肉的力量身体的修养 身体的修养足球 足球 足球

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