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Updated: Sep 17, 2025

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上坡训练对中距离跑步者的最大速度和表现的影响:一个随机对照试验

Yehualaw Alemu1, Tefera Tadesse2, Zerihun Birhanu3

  • 1Sport Academy, Bahir Dar University, Bahir Dar, Ethiopia. yehualaw@gmail.com.

Scientific reports
|July 2, 2025
PubMed
概括

上坡跑步训练,特别是在更的坡度上,在中距离跑步者中显著提高了最大速度,800米计时赛表现和力量耐力. 教练应该纳入梯度特定的训练,以提高运动表现.

关键词:
山坡的梯度山坡的梯度.最大速度的最大速度.中间距离 中间距离运行性能 运行性能登山训练是在上坡训练.

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