抵抗训练是饮食障碍恢复的未充分使用和有前途的工具:叙事审查
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Victoria Bongiorno1, Martica Heaner2
1Hunter College, 2180 3rd Ave, New York, NY, 10035, USA. victoria.bongiorno58@myhunter.cuny.edu.
Journal of eating disorders
|July 2, 2025
概括
耐力训练在改善饮食障碍患者的身体和心理健康方面表现有前途. 这种炼方式可以增强身体构成,力量和生活质量,为传统的炼禁欲提供了替代方案.
科学领域:
- 临床心理学 临床心理学
- 运动医学 运动医学
- 营养科学 营养科学
背景情况:
- 饮食障碍与骨矿物质密度,肌肉质量和生活质量降低有关.
- 从历史上看,运动禁欲是建议的,但监督运动可能是有益的.
- 耐力训练之所以值得关注,是因为它有潜力保持骨和肌肉质量,改善心理健康.
研究的目的:
- 审查关于抵抗训练在饮食障碍治疗中的文献.
- 确定抵抗训练是否应该纳入饮食障碍治疗计划.
主要方法:
- 在PubMed,Web of Science,ScienceDirect和Sage Journal中进行了全面的文献搜索.
- 包括以英语出版的研究,检查抵抗训练对神经性厌食症,神经性 Bulimia 或暴饮暴食障碍的影响.
- 考虑了定量和定性研究文章.
主要成果:
- 十七项研究表明,抵抗训练显著改善了身体组成,力量和生活质量.
- 高强度的抵抗训练被很好地容忍,对身体构成更有效,而不是低强度.
- 定性数据显示了参与者的积极态度,改善了与炼的关系,并从专注于力量的赋权中获得了权力.
结论:
- 作为多学科方法的一部分,抵抗训练可以改善饮食障碍患者的精神病理学,生活质量和身体组成.
- 在自信地建议将其纳入标准治疗方案之前,需要进一步的研究.
- 抵抗训练为骨和肌肉健康提供了潜在的好处,与饮食障碍恢复中的心理健康相辅相成.
关键词:
神经性厌食症是一种神经性厌食症.过度饮食障碍是一种过度饮食障碍.神经性买食症 (bulimia nervosa) 是一种神经性饮食.饮食障碍 饮食障碍 饮食障碍 饮食障碍阻力训练 阻力训练 阻力训练强度训练 强度训练 强度训练 强度训练更多相关视频
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