检查抵抗训练如何影响风湿性疾病的老年人骨强度:系统性审查
Mira Channaoui1, MinHyuk Kwon1, Edward Jo1
1California State Polytechnic University, Pomona, Kinesiology and Health Promotion Department, Pomona, CA, USA.
BMC rheumatology
|July 2, 2025
概括
抵抗训练可以改善骨矿物质密度的老年人与类风湿性疾病. 建议对单独的力量训练进行进一步的研究,以确认其对骨健康的特定益处.
科学领域:
- 老年学是一门学科.
- 类风湿病学 类风湿病学
- 运动科学 运动科学
背景情况:
- 风湿性疾病加剧了与年龄相关的骨密度损失和老年人骨折风险.
- 抵抗训练在抵消与年龄相关的骨密度下降方面表现有前途.
- 患有风湿性疾病的老年人由于骨完整性受损而面临重大健康挑战.
研究的目的:
- 系统地审查抵抗训练干预措施对老年人诊断为类风湿性疾病的骨矿物质密度的有效性.
- 评估抵抗训练对骨健康结果在这个脆弱人群的影响.
主要方法:
- 1999年12月31日之后发表的英语同行评审文章的系统审查.
- 纳入标准:65岁以上的成年人被诊断患有类风湿性疾病,潜在的纵向抵抗训练干预措施和骨矿物质密度结果.
- 在多个数据库中进行搜索 (科学网,PubMed等). ),产生了17项研究,其中12项被评为高质量 (PEDro规模).
主要成果:
- 大多数研究表明,力量训练对骨健康有积极影响.
- 干预措施经常将抵抗训练与补充剂或其他炼相结合,限制了对抵抗训练孤立效应的解释.
- 力量训练也对平衡和跌倒风险产生影响.
结论:
- 耐力训练干预措施通常耐受良好,对老年人骨健康有益.
- 未来的研究应该优先考虑高质量的随机对照试验.
- 需要专注于抵抗训练的纵向研究,以分离其对骨矿物质密度的特定影响.
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