在休训练受试者在低氧条件下进行为期3周的重复冲刺训练计划后检查安慰剂效应:一种随机对照试验
Alexandre P Gutknecht1, Martin Gonzalez-Figueres1, Guilhem Belda2
1EuroMov Digital Health in Motion, University of Montpellier, IMT Mines Ales, Montpellier, France.
概括
在缺氧 (RSH) 中重复冲刺训练没有比在normoxia中的训练更多地提高无氧性能. 该研究发现,真实缺氧,安慰剂缺氧和正常缺氧组之间的性能改善没有显著差异,质疑缺氧的附加值.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 高空训练 高空训练
背景情况:
- 在缺氧 (RSH) 中重复冲刺训练被认为可以提高无氧性能.
- 高空训练的潜在安慰剂效应需要研究.
研究的目的:
- 为了研究与反复冲刺训练相结合的normobaric缺氧对表现的生理和安慰剂效应.
- 为了比较真实缺氧,感知缺氧和正常缺氧对训练适应的影响.
主要方法:
- 29名受过中度训练的参与者被分为三个组:RSH,重复冲刺在normxia (RSN) 和RSN与安慰剂设置 (RSN-P).
- 训练包括3周的6个骑自行车课程,涉及重复冲刺.
- RSN-P组被引导相信他们在模拟高度进行训练,而RSN和RSH组知道他们的条件.
主要成果:
- 所有组都显示出平均输出功率和重复冲刺能力的显著改善.
- 在RSH,RSN和RSN-P组之间,性能提升没有显著差异.
- 假药组的参与者准确地估计了他们感知到的高度暴露.
结论:
- 无论是真实的还是感知的缺氧,都没有在重复冲刺课程后对训练适应提供额外的好处.
- 这些发现质疑低氧在重复冲刺训练方案中的附加值.
- 性能改善主要归因于反复冲刺训练刺激本身.
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