穿戴式辅助步行对老年人肉症和身体构成的影响
Cheng-En Wu1, Yankuba B Manga2,3
1Office of Physical Education, Tamkang University, No. 151, Ying-Zhuan Rd, Tamshui, New Taipei City, 251301, Taiwan.
BMC geriatrics
|July 3, 2025
概括
使用可穿戴设备进行了为期12周的步行计划,在老年人中显著改善了肌肉质量,力量和功能. 这种方法有效地打击了皮病,并促进了健康的衰老.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 身体不活动是老年人的主要健康问题.
- 麻症,与年龄相关的肌肉损失,影响移动性和生活质量.
研究的目的:
- 研究可穿戴设备辅助步行程序对65岁以上成年人身体组成,肌肉强度和肉眼的有效性.
- 评估可穿戴技术在促进健康衰老和减轻与年龄相关的肌肉衰退中的作用.
主要方法:
- 80名健康的老年人 (65岁以上) 被随机分配到干预 (可穿戴式辅助行走) 或对照组12周.
- 评估包括身体组成,手握强度,5次坐立测试和尾骨肌肉指数 (ASMI).
主要成果:
- 干预组显示骨肌肉质量 (5.5%),手握强度 (13.1%) 和下肢功能 (10.5%) 的显著增加.
- 尾骨肌指数 (ASMI) 有效评估了肉症,与肌肉质量和功能措施相关联.
结论:
- 可穿戴设备通过实时反和量身定制的运动提供了切实可行的,个性化的策略来缓解萨科佩尼亚.
- 穿戴式辅助步行程序在提高老年人肌肉健康和功能表现方面是有效的,支持健康的衰老.
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