地中海饮食对发展饮食障碍和抑郁症的风险的影响
Maria Kantilafti1, Demetris Lamnisos2, Stavri Chrysostomou1
1Department of Life Sciences, School of Sciences, European University Cyprus, Nicosia, Cyprus.
Nutrition and health
|July 3, 2025
概括
坚持地中海饮食 (MD) 可能会降低男性患饮食障碍 (ED) 的风险. 中等到高的MD坚持也降低了男性和女性的抑郁风险.
科学领域:
- 营养精神病学 营养精神病学
- 心理健康研究 心理健康研究
- 饮食模式分析饮食模式分析
背景情况:
- 越来越多的人对地中海饮食 (MD) 对心理健康状况的保护作用感兴趣.
- 最近的研究强调了饮食模式在心理健康中的潜在作用.
研究的目的:
- 调查遵守地中海饮食 (MD) 与患饮食障碍 (ED) 和抑郁症的风险之间的关联.
- 量化MD遵守对成人心理健康结果的影响.
主要方法:
- 这是一项涉及225名年龄在18-60岁之间的成年人的横截面研究.
- 通过使用11项食物频率问卷评估了MD的坚持.
- 使用饮食态度测试进行ED查,使用抑郁症分级 (BDI-21) 进行抑郁症评估.
主要成果:
- 高度的MD坚持与男性75%降低ED风险有关.
- 在异常体重的个体中,中等或高的MD坚持显著降低了89%的抑郁风险.
- 对于MD坚持和抑郁症风险降低之间的关联,观察到非常大的效果大小 (9).
结论:
- 对地中海饮食 (MD) 的高度坚持与饮食障碍 (ED) 的风险较低有关,特别是在男性中.
- 中等到高的MD坚持在两性中都显示出对抑郁症的保护作用,特别是在体重异常的人中.
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