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Updated: Sep 17, 2025

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柔道中的心血管适应:一个叙事审查
Carlo Rossi1, Valerio Giustino1, Antonino Patti1
1Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy.
Frontiers in sports and active living
|July 3, 2025
概括
柔道训练通过提高有氧能力,心脏功能和自主调节来增强心血管健康和运动表现. 柔道中的这些适应促进了更好的压力管理和降低血压.
科学领域:
- 运动医学 运动医学
- 心血管生理学心血管生理学
背景情况:
- 柔道是一项苛刻的战斗运动,需要高度的有氧和无氧健身.
- 关于柔道运动中特定的心血管适应的研究有限.
研究的目的:
- 审查柔道运动中的心血管适应.
- 总结对心血管健康和运动表现的影响.
主要方法:
- 关于柔道的研究的叙述性综述.
- 专注于心脏功能,心率变化 (HRV) 和血液动力学反应.
主要成果:
- 提高有氧能力 (VO2max),与团队运动运动员相比.
- 生理左心室缩增强心脏功能.
- 在压力适应的自主调节中偏交的占主导地位.
- 与普通人群相比,增加了动脉弹性和降低了血压.
结论:
- 柔道训练给心血管系统带来了显著的益处.
- 适应可以提高运动表现和心血管健康.
- 监测对于防止过度训练和长期健康问题至关重要.
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