划船运动能力:有效划船的关键
Natalie Legge1, Katie Slattery2,3, Mark Watsford2,3
1School of Behavioural and Health Sciences, Australian Catholic University, Strathfield, NSW, Australia.
运动特有的运动能力对于安全有效的划船至关重要. 它涉及身体关键区域的移动性,稳定性和力量,以优化划船冲动和提高性能.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人类运动 人类运动
背景情况:
- 运动能力对于运动表现和伤害预防至关重要.
- 缺乏对划船运动运动能力的明确定义和指导方针.
- 将运动能力与生理和生物力学因素相结合,对于划船至关重要.
研究的目的:
- 为划船者定义特定运动运动能力.
- 为评估和提高划船特定运动能力提供准则.
- 突出运动能力对划船性能和伤害预防的重要性.
主要方法:
- 文献审查以建立体育特定运动能力的定义.
- 分析不同划船冲动阶段的移动性和稳定性要求.
- 提出一个包含物理属性及其协调的定义.
主要成果:
- 划船者的运动能力定义为体育运动的运动能力,包括移动性,稳定性,力量和耐力.
- 强调需要协调联合定位和运动模式,以实现最佳的部队发展.
- 提供了四个主要划船冲击阶段的移动性和稳定性要求的例子.
结论:
- 运动特有的运动能力是划船表现的关键因素.
- 实施这一概念可以提高技术效率,并有助于预防伤害.
- 建议手强调运动能力以及生理和生物力学属性.
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