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闪电训练及其对视觉运动反应和女篮球员滴球速度的影响:前性评估研究

Ahmed K Hassan¹

¹Department of Physical Education, College of Education, King Faisal University, P.O. Box 400, Al-Ahsa, 31982, Saudi Arabia, 966 536980427.

JMIR serious games

|July 4, 2025

概括

这项研究发现,FITLIGHT训练显著改善了女性篮球运动员的视觉运动相互作用和滴球速度. 与对照组相比,实验组显示出更大的增强效果.

科学领域:

运动科学运动科学运动科学
人类运动科学科学人类运动科学

背景情况:

篮球需要球员在进攻和防守区之间不断移动.
强烈的体力活动是篮球的特点.

研究的目的:

调查FITLIGHT技术培训对女篮球员视觉运动互动和滴球速度的影响.

主要方法:

28名女篮球运动员被随机分配到实验组 (EG) 或对照组 (CG).
该团队接受了为期10周的FITLIGHT培训计划 (每周4次),重点是视觉运动相互作用和滴球速度.
测量前后评估反应时间 (手),反应时间和滴滴的反应时间.

主要成果:

与CG相比,EG在所有测量参数中显示了统计学上显著的改善 (P<.001).
FITLIGHT训练导致反应时间和反应时间在EG中滴滴时大幅增加,效果大小很大 (Cohen d > 0.8).
在所有测试中,EG表现明显优于CG.

结论:

闪电训练显著提高视觉运动相互作用和女篮球员的滴球速度.
该研究提供了证据,支持将FITLIGHT技术整合到篮球训练方案中的有效性.
这种训练方法为改善女篮运动员关键绩效指标提供了一种有价值的方法.

关键词:

在 FITLIGHT 技术方面,反应时间反应时间.反应时间反应时间.运动表现体育表现体育表现视觉运动相互作用

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