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身体活动频率模式影响年轻人睡眠架构

Christian J Corral1, Melissa Miller2, Frances A Champagne2

  • 1Department of Kinesiology and Health Education, University of Texas at Austin, Austin, TX, USA.

Journal of physical activity & health
|July 4, 2025
PubMed
概括

定期的体力活动,包括轻度和中度至强烈的强度,会影响睡眠结构和早晨的情绪. 每天和每周的活动模式都会影响睡眠质量和能量水平.

关键词:
加速测量仪加速测量仪健康行为健康行为神经生理学神经生理学身体活动评估评估身体活动评估心理学 心理学 心理学

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