补充剂组合对耐力表现的人体工程效应:随机对照试验的系统审查和元分析
Sebastian Zart1, Michael Fröhlich1
1Department of Sports Science, RPTU University Kaiserslautern-Landau, Kaiserslautern, Germany.
这次元分析发现,将咖啡因与碳酸或甜菜汁相结合,对耐力表现没有显著的人体效益. 虽然趋势表明潜在的优势,但需要更多的均质研究来证实联合补充效果.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 基于证据的实践.
背景情况:
- 咖啡因和碳酸是众所周知的耐力辅助剂.
- 关于这些补充剂对表现的综合影响的数据有限.
- 本综述解决了对综合补充剂疗效理解的差距.
研究的目的:
- 系统地审查和对综合与单独补充剂对耐力影响的研究进行元分析.
- 评估补充剂组合的 ergogenic 影响,如咖啡因与碳酸和咖啡因与甜菜汁.
主要方法:
- 在PubMed,Scopus和Dimensions数据库中进行系统的文献搜索.
- 包括16个随机,盲目的,受控的交叉研究,比较单独/组合补充剂与安慰剂.
- 使用随机效应模型和Hedges'g用于人体效应的元分析.
主要成果:
- 对于单独或联合服用补充剂与安慰剂之间没有发现统计学上显著的差异.
- 趋势表明,在自行车测试中,咖啡因-甜菜汁组合的潜在益处 (p=0.05).
- 在包括的研究中观察到的低异质性 (I2 0-22%) .
结论:
- 目前的研究,由于研究数量有限和方法变化有限,为联合补充效应提供了不确定的证据.
- 观察到的趋势表明,组合补充剂的潜在优势虽然不是统计学上显著的.
- 建议运动员在特定的比赛条件下测试潜在的益处;需要进一步的同质研究.
更多相关视频
10:00Supramaximal Intensity Hypoxic Exercise and Vascular Function Assessment in Mice
Published on: March 15, 2019
07:40Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
Published on: October 10, 2019
相关概念视频
Exercise and Muscle Performance
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Combined Effects of Drugs: Synergism
Such synergistic combinations...
Dose-Response Relationship: Potency and Efficacy
Cognitive Enhancers: Cholinesterase Inhibitors and NMDA Receptor Antagonists
Agonism and Antagonism: Quantification
To quantify these effects, researchers use a dose-response curve, which provides valuable information about the potency and efficacy of a drug. Potency refers to...
Dose-Response Relationship: Overview
