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在实践时间限制饮食时实现减肥:对超重个体经验的长度研究
Natasja Bjerre1, Nana Folmann Hempler1,2, Nanna Veje1
1Department of Prevention, Health Promotion and Community Care, Copenhagen University Hospital - Steno Diabetes Center Copenhagen, Herlev, Denmark.
Nutrition bulletin
|July 7, 2025
概括
时间限制饮食 (TRE) 减肥的成功取决于结构化的日常生活,一致的饮食和社会支持. 专注于健康益处,而不仅仅是减肥,可以改善TRE结果和维护.
科学领域:
- 代谢和内分泌学
- 行为科学 行为科学
- 营养科学 营养科学
背景情况:
- 超重和2型糖尿病 (T2D) 风险是严重的公共卫生问题.
- 时间限制饮食 (TRE) 是一种饮食策略,具有体重管理的潜力.
- 了解参与者的经验对于优化TRE干预至关重要.
研究的目的:
- 在6个月的干预和随访期间,探索参与者与时间限制饮食 (TRE) 的经验.
- 确定与超重和T2D风险的个体成功减肥相关的因素.
- 分析TRE实践的纵向进展及其对体重管理的影响.
主要方法:
- 从RESET试验中进行的半结构面试的定性分析.
- 在基线,干预后和随访时的定量体重测量.
- 内容分析使用"职业"概念来研究TRE采用和维护.
主要成果:
- 高体重减轻 (≥5.1%) 与结构化的日常生活,一致的饮食和伴侣支持相关.
- 由健康益处激励的参与者比仅专注于减肥的参与者更能减肥.
- 体重减轻或不减轻与不规则的日常生活,缺乏支持以及对TRE的"一切或没有"方法有关.
结论:
- 成功减肥的TRE需要灵活性,为日常适应提供量身定制的指导,并加强社会支持.
- 对TRE的个性化方法对于长期坚持和实现所需的健康结果至关重要.
- 解决心理因素,如内和目标框架,对于TRE的可持续性很重要.
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