身体活动对刺激性肠综合征症状的影响
Elżbieta Poniewierka1, Ewa Szura2, Petr Valach3
1Department of Gastroenterology and Hepatology, Medical University of Wroclaw, Poland.
定期炼可以显著减少刺激性肠综合征 (IBS) 的症状. 结合健身,和放松技巧的8周计划改善了IBS妇女的疼痛,胀气和浮气.
科学领域:
- 胃肠病学 胃肠病学
- 物理疗法物理治疗
- 生活方式 医学 医疗
背景情况:
- 现代生活方式,以快速城市化和技术进步为特征,往往导致身体活动减少.
- 久坐不动的行为可能会对内部器官功能产生负面影响,尤其是消化系统.
- 刺激性肠综合征 (IBS) 是一种常见的胃肠疾病,受到包括生活方式在内的各种因素的影响.
研究的目的:
- 研究结构化炼方案对被诊断患有刺激性肠综合征 (IBS) 的患者所经历的症状的影响.
- 评估多模式干预措施的有效性,包括体力活动和放松技巧,以控制IBS症状.
主要方法:
- 一组41名被诊断患有IBS的妇女参加了为期8周的培训计划.
- 干预包括健身课程,用于肠道运动的,自发性训练和渐进性肌肉放松.
- 使用经过验证的IBS-SSS问卷评估症状严重程度,并进行统计分析,包括t测试,Wilcoxon测试,McNemar测试和Spearman相关性.
主要成果:
- 在干预之前,大约80%的参与者报告经历腹部疼痛.
- 在8周的训练周期之后,疼痛的发生率降至52%,疼痛强度减少了20%.
- 观察到气胀的发生率 (38%) 和严重程度 (30%) 显著减少.
结论:
- 身体活动水平和IBS症状的严重程度之间存在很强的相关性.
- 这项为期8周的炼和放松计划在研究参与者中显示,IBS相关症状显著减少.
- 这项研究支持将体育活动纳入刺激性肠综合征的管理中.
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