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Updated: Sep 16, 2025

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在CrossFit®练习者中,贴在脚背部屈曲运动范围和动态稳定性上:一项随机试验

Júlio P de Miranda1, Marina L Costa2, Jhonatam A de Souza3

  • 1Postgraduate Program in Rehabilitation and Functional Performance, Federal University of Vales do Jequitinhonha e Mucuri (UFVJM), Diamantina, Brazil - juliopascoal09@gmail.com.

The Journal of sports medicine and physical fitness
|July 7, 2025
PubMed
概括

在CrossFit®练习者中,自我应用的塔拉尔带可能会增强脚动态稳定性. 这项为期四周的干预措施显示,稳定性有显著改善,但背部屈曲运动范围没有显著改善.

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相关概念视频

Ankle Joint01:10

Ankle Joint

The ankle is formed by the talocrural joint (crural = leg). It consists of the articulations between the talus bone of the foot and the distal ends of the tibia and fibula of the leg. The superior aspect of the talus bone is square-shaped and has three areas of articulation. The top of the talus articulates with the inferior tibia. This is the portion of the ankle joint that carries the body weight between the leg and foot. The sides of the talus are firmly held in position by the articulations...
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