参与多元体育炼计划的老年人的内在能力,功能和心理社会方面
Sarah Giulia Bandeira Felipe1, Clarisse Bielh Printes1, Fabiane de Oliveira Brauner1
1Graduate Program in Biomedical Gerontology, Pontifical Catholic University of Rio Grande do Sul (PUCRS), Porto Alegre, Brazil.
Frontiers in aging
|July 8, 2025
概括
一个为期12周的多组件运动计划显著改善了巴西老年人的内在能力 (IC) 和功能和心理健康. 这种干预措施减少了低IC,并提高了健康老龄化的整体福祉.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 世界卫生组织 (WHO) 在2015年推出了内在能力 (IC) 作为促进健康衰老的关键指标.
- 建议使用多组分运动计划来增强IC,但巴西的综合研究有限.
- 这项研究解决了在巴西背景下评估此类计划对老年人智商,功能和心理社会方面的影响的需要.
研究的目的:
- 为了评估12周的多组分运动计划对巴西老年人的内在能力 (IC) 的影响.
- 评估该计划对功能和心理社会健康指标的影响.
- 提供量身定制的运动干预措施在促进健康衰老方面的有效性证据.
主要方法:
- 在43名老年人 (60岁以上) 中,采用了干预前后研究设计.
- 参与者参与了为期12周的多元组件炼计划,每周至少参加两次90分钟的会议.
- 内在能力是主要结果,通过特定的领域测试来测量,以及对功能,心理和身体组成参数的评估.
主要成果:
- 观察到低IC显著减少 (7.0%至0.0%) 和高IC增加 (4.7%至20.0%) (p = 0.018).
- 在认知功能,运动能力 (p < 0.001),活力 (p = 0.045),功能分类 (p < 0.001),感知健康,生活质量和身体活动水平方面出现了显著的改善.
- 身体构成的显著积极变化包括体脂百分比降低,肌肉质量增加,腰围和腹部周长减少 (p < 0.001).
结论:
- 多元组件炼计划对综合内在能力产生了积极的影响,包括功能和心理社会领域.
- 监督和量身定制的运动干预措施对于提高老年人的身体和心理健康至关重要.
- 研究结果支持运动在促进更健康的衰老轨迹和改善整体福祉方面的作用.
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