运动训练的好处与减肥疗法相结合
Bryan C Jiang1, Dennis T Villareal1,2
1Section of Endocrinology, Metabolism, and Diabetes, Department of Medicine, Baylor College of Medicine, Houston, TX.
Diabetes..
|July 8, 2025
概括
肥胖管理的卡路里限制改善健康,但可以减少肌肉和骨质量. 将抵抗和有氧训练与卡路里限制相结合,最能保持身体组成和身体功能.
科学领域:
- 运动生理学 运动生理学
- 肥胖药物 肥胖药物 肥胖药物
- 代谢健康 代谢健康
背景情况:
- 卡路里限制 (CR) 是一种主要的肥胖治疗方法,增强身体功能,降低慢性疾病风险.
- 肌肉衰竭可以导致瘦肉和骨矿物质密度的损失,增加肉类和骨质疏松症的风险.
- 运动训练,包括抵抗训练 (RT) 和有氧训练 (AT),提供了互补的好处.
研究的目的:
- 突出运动训练与肥胖成年人减肥策略的好处.
- 强调在CR期间结合RT和AT的协同效应.
- 在CR和新兴疗法背景下讨论运动建议.
主要方法:
- 关于CR,RT和AT对肥胖成年人身体组成和身体功能影响的临床证据的审查.
- 分析世界卫生组织的运动建议.
- 专注于运动与改变生活方式,减肥手术和药物治疗一起进行.
主要成果:
- CR诱导的减肥可以改善身体功能和生活质量,但可能会减少瘦身和骨质量.
- 渐进性抵抗训练 (RT) 在CR期间减轻了瘦身和骨质量损失.
- 在CR期间联合RT和有氧训练 (AT) 为身体组成和身体功能提供了最佳的益处.
结论:
- 定期炼,包括RT和AT,对于正在减肥的肥胖成年人来说至关重要.
- 将RT和AT与CR相结合,最大限度地提高了身体组成和身体功能.
- 运动训练补充了各种减肥干预措施,包括改变生活方式,手术和药物治疗.
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