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Updated: Sep 16, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
08:36

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

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中等强度的持续运动可以保持睡眠质量,而高强度的间歇性运动会在夜班女医护人员中破坏睡眠质量

Shih-Hao Wu1,2, Wan-Ju Cheng3,4,5, Li-Jung Chen6

  • 1Department of Emergency Medicine, China Medical University Hospital, No. 2, Yude Rd., North Dist, Taichung, 404, Taiwan. ambertwu@gmail.com.

Scientific reports
|July 8, 2025
PubMed
概括

中等强度持续运动 (MICE) 改善了女性医护人员的睡眠质量,减少了女性医护人员的入睡时间. 高强度间歇性运动 (HIIE) 对睡眠效率产生了负面影响,并增加了同情活动.

关键词:
剧烈的运动是急性运动.心率变化心率的变化.轮班工作者轮班工作者睡眠障碍 睡眠障碍 睡眠障碍睡眠开始和维持障碍 睡眠开始和维持障碍睡眠质量 睡眠质量

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